News
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Give Your Brown Bag a Boost
February 15, 2021You’re at work. It’s lunchtime. Your brown bag lunch is waiting for you in the fridge. Maybe it’s two-day-old meatloaf. Maybe it’s a turkey sandwich. Either way, you’re not too thrilled about it. We’ve all been there. If only you could make your brown bag lunch more exciting. Well, you can! Start with this Broccoli Salad with Chopped…
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Time Out: Does Your Heart Need a Break
February 14, 2021You wake up early, start making breakfast and lunches so you can get the kids fed, dressed and ready for the school day. Follow that with eight or more hours at work, sandwiched between any other obligations you may have. Once you finally get to the end of the day, there’s still dinner to be made, dishes to be cleaned and baths to be taken. Whew. Sound like a…
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Take as Directed: Talking to Your Doctor About Medications
February 13, 2021An important step in taking charge of your health is speaking with your healthcare provider about medications you are taking, including its favorable results and any potential side effects. As you age and experience life changes – including having a baby, undergoing surgery or experiencing other health events, finding the right medications for you is a crucial…
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More Numbers and a Major Risk Factor to Know
February 12, 2021When it comes to heart health, you might hear your provider talk about your “numbers” – specifics about your health that play an important role in your heart health and determining your risk for heart disease. We’ve already talked about blood pressure, cholesterol and waist size, but there are other numbers that play a part, too. Blood sugarLike…
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Is it a Sign?
February 11, 2021Heart disease is the leading cause of death for men and women in the U.S., according to the Centers for Disease Control and Prevention (CDC), equating to approximately one in four male deaths and one in five female deaths. One of the ways to help change that statistic is by staying on top of the warning signs of heart disease so that it can be caught early. So, what are…
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Heart Health Affects Wound Healing
February 11, 2021Chronic wounds affect about 6.7 million Americans. Heart health is a critical component of wound healing because issues with the heart and vessels can hinder the flow of blood, oxygen and nutrition to a wound.
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Encourage healthy eating habits
February 10, 2021Encourage healthy eating habits. Even small changes can make a big difference. Suggest making healthier versions of your favorite family recipes. Look in AHA's recipes library, then accompany your loved ones on a grocery store run. Help them choose items low in sodium, added sugar and trans fats, and make sure they stock up on fresh fruits and vegetables.
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Workplace Workouts: Easy Ways to Make Your Day More Active
February 09, 2021From commuting to work and spending hours sitting behind a computer to watching TV or surfing the internet, there’s no doubt that we simply sit too much. The good news is that there are some easy ways to combat the sedentary lifestyle that can lead to a greater risk of heart disease, stroke, type 2 diabetes and other conditions, and make your day more…
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A Happy Heart is a Healthy Heart
February 08, 2021You’ve heard the phrase, “Laughter is the best medicine,” right? There might be more truth to it than you think. Not only is laughter free, but research shows that laughing can strengthen your immune system, boost your energy, alleviate pain and protect you from the damaging effects of stress. How, you might ask? Laughter relaxes the whole body. A…
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Namaste Healthy: The Heart Benefits of Yoga
February 07, 2021Manage blood pressure. Control cholesterol. Reduce blood sugar. Get active. Eat better. Lose weight. Stop smoking. There’s a reason the most talked about ways to improve your heart health also make up the American Heart Association’s (AHA) “Simple 7,” a list of seven lifestyle strategies that can help you lower your risk for heart disease: they…
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Know Your Numbers
February 06, 2021One step in taking an active role in your health to help ensure a healthy life is by knowing specific numbers that play an important role for your heart: Blood pressureIs your blood pressure at normal levels? One in three U.S. adults has high blood pressure, which can lead to heart disease. Normal range for blood pressure should be below 120/80. If your numbers are at…
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Heart Disease 101: Warning Signs for Women
February 04, 2021As the number one killer of men and women in the U.S., you might think that gender doesn’t matter when it comes to heart disease. But it does. In fact, according to the Centers for Disease Control and Prevention (CDC), about one in 16 women age 20 and older have coronary heart disease, while only approximately half of women recognize that heart disease is…
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Not All Symptoms Are Obvious: Overlooked Symptoms to Watch
February 03, 2021We’ve all seen when heart attacks happen in the movies. A character is walking along when, suddenly, they grab their chest – wincing with pain – and immediately tell someone, “Call 911! I’m having a heart attack!” While that certainly does happen, the reality is that heart attacks can strike much more subtly – even happening to…
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Welcome to 28 Days of Heart Health
February 02, 2021Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can help you add years to your life so you can enjoy many more days to come. So, welcome to the 28 Days of Heart Health. Each day in February, we’ll be…
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We Heart Dessert
January 31, 2021How many of us want to beat a hasty path to the freezer for a few scoops of ice cream after dinner? While it’s nice to treat yourself from time to time, it’s important to keep the decadent desserts as a special treat, rather than an every-night occurrence. Luckily for your sweet tooth, some desserts are healthier than others, like this recipe for Grilled…
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Twin County Regional Healthcare Welcomes Manoj K. Maloo, MD, FACS
January 29, 2021Twin County Regional Healthcare is pleased to welcome Dr. Manoj K. Maloo, MD, FACS as our newest member to the medical staff. Dr. Maloo will join Twin County Surgery located at 225 Hospital Drive, Galax, Va. Dr. Maloo received his medical degree from S.M.S. Medical College, Jaipur, Rajasthan, India, followed by completion of General Surgery training from St. Agnes…
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Twin County Regional Healthcare Welcomes First Baby of 2021
January 04, 2021Twin County Regional Healthcare is ringing in 2021 with the year’s first bundle of joy. Weighing 6 pounds and 1 ounce and measuring 19 inches, Sadie was born to Katrina and Ryan, January 1, 2021, at 7:15 AM. “The birth of the first baby of 2021 not only signifies the beginning of a new year, but renews and restores hope to our community during the…
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Twin County Regional Healthcare Receives Vaccine for Frontline Workers
December 22, 2020Twin County Regional Healthcare has received an initial allocation of COVID-19 vaccines and are in the process of distributing them in accordance with prioritization guidance from the Centers for Disease Control and Prevention (CDC), the federal government and Virginia Department of Health. Vaccine administration has begun with our frontline workers and physicians. We…
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Keeping the Happy in Your Holiday: Making the Most of This Year’s Challenging Season
December 09, 2020By: William Alley, Chief Nursing Officer With its myriad joyful and time-honored traditions, the holiday season is a cherished time of the year for many. Unfortunately, it can also be a stressful and emotionally trying time, especially for those juggling numerous obligations or coping with the loss of a loved one. And as COVID-19 cases continue to rise in our…
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Blood Donation: How You Can Aid in the COVID-19 Fight and Make Your Community Healthier
November 25, 2020By Cindy Diamond, Director of Laboratory Services Every two seconds, someone in the U.S. needs blood – but only about 10 percent of those who are eligible to give actually make a blood donation each year. Donated blood is a necessary part of helping patients cope with a wide variety of conditions, including burns, trauma, heart surgery, cancer, organ transplants…
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